YOUR GOALS | YOUR WELL-BEING | YOUR INNER PEACE

Move Better, Run Better, Feel Better

Holistic running plans that reconnect mind, breath, and body so you run stronger, calmer, and more connected, at any level

FOR THE HOLISTIC RUNNER, FOR THE HOLISTIC HEALTH

Training plans push the miles but ignore breath, recovery, and mindset.

You’re tired of feeling tense, disconnected, or stuck on a plateau.

Running shouldn’t cost your calm, every runner deserves to feel aligned.

We get it. Mechanical training can leave you stressed and sore.
At Project Reconnect, we blend evidence-informed coaching with breathwork, mobility, and mindful pacing. Led by a holistic coach trained in personal training, sports massage, breathwork, sound healing, meditation, yoga (including yin), and Pilates in training, we help you build a body that’s strong—and a nervous system that’s steady.

Choose Your Path

5K, 10K, Half, Marathon, Return to Running, or Chase Your Personal Best.

Press Play

Guided audio for pacing, form, meditation, and breathwork, with video support for strength and core.

Feel The Shift

Run with ease, recover better, and enjoy being in your body again.

Choose Your Path and Begin

Train smart with whole-person support: movement, mindset, and recovery in balance.

This Is More Than Just Running, It’s a Journey Back to Yourself

At Project Reconnect Life, we blend movement, breathwork, mindfulness, and strength into a complete system of transformation. Whether you're taking your first run, training for a marathon, or simply seeking more inner peace, we’re here to help you reconnect with your body, your purpose, and your power.

We offer:

  • Breath-Led Audio Coaching (MP3): Cues to regulate effort, rhythm, and focus.

  • Mobility & Release: Short sessions to reduce tension and improve range.

  • Strength & Mat Work (Pilates-inspired): Build stability, resilience, and balance for injury prevention.

  • Mindset & Visualisation: Pre-run grounding and guided imagery to enhance performance and calm.

  • Audio Running Tracks: Rhythm, Running from and Pace sessions to keep you motivated and focused.

  • Recovery & Lifestyle Tips: Simple guidance on hydration, nourishment, and rest to support consistent progress.

  • Progressive Structure: Plans that build intelligently, balancing challenge with recovery.

  • Flexible by Design: Miss a day? Adjust without guilt and keep your rhythm.

Don’t stick with plans that treat you like a robot. Avoid chronic tightness, shallow breathing, and burnout that steals the joy from your run.

Imagine finishing your run feeling energised, grounded, and proud, with a steady breath, relaxed shoulders, and a mind that’s quiet

TESTIMONIALS

THESE ARE SOME OF THE LOVELY POEPLE I HAVE HAD THE PLEASURE TO TRAIN

Why not send in your running success and achievements

Having always been a middle-distance runner in my youth, I wanted to get back into it and Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km

Daniel Snow

I made the decision to step up and do a full Ironman, Bolton UK. I knew I would need support and advise to achieve this goal I was so fortunate to find Will who had a wealth of experience and understanding, tailored my strength and conditioning sessions, but also drew up a 10 month full plan with day by day session that developed as my fitness did. He was also full of support and enthusiasm, and gave me confidence in my ability. He was always available for the hundreds of questions I had, with words of advice and encouragement when needed. I have absolutely no doubt that without Will I would not have been successful in reaching my goal

Steven Landown

Since training with Will on my core strength and stability my running form and performance has improved. I ran the Plymouth Trail Half and was 2nd female but 1st veteran on Sunday. I got a PB 1.51 and really enjoyed it.

Liz Griffin

I needed a new goal and decided to compete in 5 Spartan races across the UK with a total mileage of 42+miles. With Will’s previous experience of representing Britain I decide to get him to coach me, Will also started up a weekend park run in the local park and I was joining him for this as well.  He is an expert when it comes to running technique and advised me on how to gradually increase my mileage to prepare for the races. I am the strongest and fittest I’ve ever been and that is thanks to Will.

Harshan

“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his coaching services in support of the challenge I set myself to undertake a triathlon. Will’s guidance and application were rewarded by increased core strength, overall fitness massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!”

Paul Major

I just wanted to share with you how much I enjoyed our sessions and how helpful I found the rehab plan These were so helpful and aided my recovery. I will never like running, you taught me how to endure and enjoy my runs. You also taught me good lifting techniques made sure I executed them properly and always gave good feedback and praise which was so positive

Jen Houghton-Butler

London marathon finisher

To go from someone who had only ever run around the park once to complete the London marathon has been my biggest achievement yet! Without Wills plan, I wouldn't have known where to start with marathon training. The plan was easy to follow, and it really helped to see what was coming up each week. It was a slow progression, and thanks to all the different types of training, I was lucky enough to stay injury free throughout my training. I felt ready for the day and knew I had built my strength and endurance up due to the plan! Thanks again, Will!

Gemma Waro

I was in a rather low and depressive state prior to my fitness journey.
I wanted to aim high, but didn't know how to achieve my goals.. and, for me, that goal was to complete a half marathon at Silverstone.
When I wanted to take on this journey I needed the support and steps to know how to do that, especially as I hadn't been into fitness at all previously.
This is where I was introduced to Will.
He helped plan my personal journey going from no fitness, and a long time not doing any exercise. He helped give me a plan to keep me committed to this journey.
I have now completed the half marathon, including a more recent half-marathon in Tokyo due to my increased confidence, and have had a lot of support and regular training sessions with him to get me running half marathons regularly and push further in my fitness journey!
I enjoy working with Will and look forward being pushed to new heights.

David May

I can't recommend Will highly enough! Will worked with me on a 1-2-1 basis to understand what I wanted to gain from our training sessions together and to help me set my own personal goals.
Will was friendly, encouraging, knowledgeable and focused on helping me to achieve these!
Will is able to help you push yourself hard but also whilst doing it in a fun and supportive environment and I am very thankful for all of his help and advice.
Thanks to Will, I completed my first ever half marathon in 2018 and I have since gone on to return each year to challenge myself to a further PB! As well as personal training sessions, Will was also able to provide nutritional advice and set me a strengthening exercise program to help me avoid any injuries along the way.
Thank you Will

Sally Bartlett

Who It’s For

  • New or returning runners wanting confidence and calm

  • Busy runners who need structure that respects recovery

  • Experienced runners seeking sustainable performance (not just PBs)

Start Your Holistic Running Plan

Flexible plans built for your pace, your schedule, your body.

Book Personal Training in Beckenham

Personal training in Beckenham that combines strength, mobility, running, and mindful coaching—so you can train smart, stay resilient, and reconnect with your body.

Your First Half Marathon — From the Couch, With Heart

28 weeks of step-by-step coaching, training, mindfulness and strength to go from zero to 13.1 miles — the holistic way.

A VERY POWERFUL TOOL, FOR YOU, FOR ATHLETE'S, FOR LIFE

BREATH WORK

EXPAND YOUR LUNGS, EXPAND YOUR ENERGY, EXPAND YOUR LIFE

Transform Your Life with Our 4-Week Breathwork Program

Did you know that poor breathing habits mean you're only using 500ml to 1 liter of your lung capacity? With good breathing habits, you can utilize up to 5 liters, which is truly life-changing.

Our 4-week breathwork program will transform your life. By mastering the right breathing techniques, you’ll boost your energy levels, enhance vitality, improve performance, and increase overall well-being. You'll also experience a greater sense of calm and focus.

Benefits of our program include:

  • Increased Lung Capacity: Improve your lung elasticity and use your lungs to their full potential.

  • Better Nasal Breathing: Learn to open up your nasal passages for easier nasal breathing, crucial for running, training, and overall health.

  • Enhanced Oxygen Delivery: Improve the delivery of oxygen throughout your body, remove toxins, and aid digestion.

  • Cardiovascular Fitness: Boost your cardiovascular fitness, leading to a longer, healthier life.

Join us and unlock access to life force energy. Transform your breathing, transform your life.

COMING SOON

Ready to reconnect with your strength, your breath, and your purpose?