- £19.99
10K Intermediate Running Plan: Run Faster, Go Further
- Course
- 114 Lessons
- 365-day access
Stop running more — start running better
Break past your plateau and run a stronger, faster 10K — without guesswork
If you’ve built your 5K base but feel stuck, this plan helps you improve your pace, build endurance, and run with more control and confidence.
Train with clear structure, guided sessions, and built-in recovery — so you keep progressing without burning out.
Everything you need to improve your 10K performance
This isn’t just about running more — it’s about running better.
This plan gives you the structure, guidance, to break through plateaus and actually see progress.
✅ Structured 8-week progression designed to improve pace, endurance, and consistency
✅ Targeted interval and tempo sessions to build speed and race confidence
✅ Guided audio runs with pacing, breath, and form cues
✅ Strength & mobility to support stronger, more efficient running
✅ Built-in recovery so you can train hard without breaking down
✅ Clear weekly structure so you always know what to do and why
What’s included in your plan
Everything is designed to help you improve your performance, stay consistent, and keep progressing week after week
✅ 8-week intermediate 10K progression plan with clear weekly structure (PDF)
✅ Structured interval, tempo, and progression sessions
✅ Guided audio runs for pacing, breath, and form
✅ Strength & mobility sessions designed for runners
✅ Pre-run preparation and post-run recovery guidance
✅ Mindset and focus tools to help you stay consistent
✅ Pacing guidance so you know how to run each session effectively
Runners Like You, Real Results
From first races to personal bests - here what happens when you train with structure, support, and purpose
Daniel Snow
Running as fast as I was 14 years ago - and loving it again.
Having always been a middle-distance runner in my youth, I wanted to get back into it and Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km
Steven Landown
From uncertainty to completing a full Ironman with confidence.
I made the decision to step up and do a full Ironman, Bolton UK. I knew I would need support and advise to achieve this goal I was so fortunate to find Will who had a wealth of experience and understanding, tailored my strength and conditioning sessions, but also drew up a 10 month full plan with day by day session that developed as my fitness did. He was also full of support and enthusiasm, and gave me confidence in my ability. He was always available for the hundreds of questions I had, with words of advice and encouragement when needed. I have absolutely no doubt that without Will I would not have been successful in reaching my goal
Harshan
Stronger and fitter than ever - ready for 5 Spartan races.
I needed a new goal and decided to compete in 5 Spartan races across the UK with a total mileage of 42+miles. With Will’s previous experience of representing Britain I decide to get him to coach me, Will also started up a weekend park run in the local park and I was joining him for this as well. He is an expert when it comes to running technique and advised me on how to gradually increase my mileage to prepare for the races. I am the strongest and fittest I’ve ever been and that is thanks to Will.
Paul Major
Stronger, more confident, and fully prepared on race day
“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his coaching services in support of the challenge I set myself to undertake a triathlon. Will’s guidance and application were rewarded by increased core strength, overall fitness massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!”
Jen Houghton-Butler
Running pain-free and enjoying it again.
I just wanted to share with you how much I enjoyed our sessions and how helpful I found the rehab plan These were so helpful and aided my recovery. I will never like running, you taught me how to endure and enjoy my runs. You also taught me good lifting techniques made sure I executed them properly and always gave good feedback and praise which was so positive
Gemma Waro
From complete beginner to London Marathon finisher.
To go from someone who had only ever run around the park once to complete the London marathon has been my biggest achievement yet! Without Wills plan, I wouldn't have known where to start with marathon training. The plan was easy to follow, and it really helped to see what was coming up each week. It was a slow progression, and thanks to all the different types of training, I was lucky enough to stay injury free throughout my training. I felt ready for the day and knew I had built my strength and endurance up due to the plan! Thanks again, Will!
David May
From a low point to completing a Half Marathon.
I was in a rather low and depressive state prior to my fitness journey.
I wanted to aim high, but didn't know how to achieve my goals.. and, for me, that goal was to complete a half marathon at Silverstone.
When I wanted to take on this journey I needed the support and steps to know how to do that, especially as I hadn't been into fitness at all previously.
This is where I was introduced to Will.
He helped plan my personal journey going from no fitness, and a long time not doing any exercise. He helped give me a plan to keep me committed to this journey.
I have now completed the half marathon, including a more recent half-marathon in Tokyo due to my increased confidence, and have had a lot of support and regular training sessions with him to get me running half marathons regularly and push further in my fitness journey!
I enjoy working with Will and look forward being pushed to new heights.
Sally Bartlett
First Half Marathon to chasing new PBs every year.
I can't recommend Will highly enough! Will worked with me on a 1-2-1 basis to understand what I wanted to gain from our training sessions together and to help me set my own personal goals.
Will was friendly, encouraging, knowledgeable and focused on helping me to achieve these!
Will is able to help you push yourself hard but also whilst doing it in a fun and supportive environment and I am very thankful for all of his help and advice.
Thanks to Will, I completed my first ever half marathon in 2018 and I have since gone on to return each year to challenge myself to a further PB! As well as personal training sessions, Will was also able to provide nutritional advice and set me a strengthening exercise program to help me avoid any injuries along the way.
Thank you Will
Ready to break through your 10K plateau?
Start training with structure, purpose, and clear progression - and finally see the improvement you've been working for.
Frequently asked questions
Q: Is this plan right for me if I’ve only been running 5K consistently?
Yes — this plan is designed exactly for that stage. If you can comfortably run 5K, this will help you build towards a stronger, faster 10K with clear structure and progression.
Q: Will this actually help me improve my speed?
Yes. This plan includes targeted interval and tempo sessions designed to improve your pace, not just your distance — so you’re not just running further, you’re running faster.
Q: What if I feel stuck or not improving right now?
That’s exactly who this plan is for. If your running feels repetitive or you’ve hit a plateau, the structure, variation, and progression in this plan will help you move forward again.
Q: What if I’m not very fast yet?
That doesn’t matter. This plan is designed to be followed at your current level — you’ll build speed and endurance over time without needing to hit specific paces from day one.
Q: How many runs per week are included?
The plan is structured to give you a clear weekly schedule, balancing running sessions, recovery, and strength work so you can progress consistently without burnout.
Q: Will this help me avoid injuries?
Yes — with built-in recovery, strength, and mobility work, the plan is designed to help you train consistently while reducing the risk of common running injuries.
Q: Do I need any special equipment?
No — just your usual running gear. Everything is designed to be simple, accessible, and easy to follow.
Ready to take your running to the next level?
You’ve got the plan. Now it’s time to put it into action and start seeing real progress.