- £19.99
Break Through Your 5K Plateatu - Run Faster with Real Structure
For runners ready to improve their 5K time and stop guessing with their training
You’ve already completed the distance — now it’s time to run it stronger, smarter, and faster.
If you want to improve your 5K time, break through plateaus, or finally chase a PB, you need more than just extra miles.
You need structure, smarter pacing, targeted sessions, and the right balance of speed, endurance, strength, recovery, and consistency.
This plan is designed to improve speed, sharpen race confidence, build running efficiency, and help you unlock meaningful progress — without burning out.
✅ Improve your 5K time with structured, progressive training
✅ Dial in pacing, intervals, speed work, and race-specific sessions
✅ Train smarter — not just harder
Everything you need to improve your 5K performance
This isn’t just about running more — it’s about running smarter
This plan gives you the structure, guidance, and progression to break through plateaus, improve speed, and unlock stronger 5K performances.
✅ Structured 8-week progression designed to improve pace, speed, endurance, and consistency
✅ Targeted interval, threshold, tempo, and race-pace sessions to build speed and confidence
✅ Guided MP3 audio runs with pacing, breath, mindset, and performance-focused coaching cues
✅ Strength, mobility, warm-up, stretching, and recovery video sessions to support stronger, more efficient running
✅ Built-in recovery so you can train harder without burning out
✅ Clear weekly structure so you always know what to run — and why
What’s included in your plan
Everything is designed to help you improve performance, train smarter, and unlock your fastest 5K yet — with clear guidance every step of the way
✅ 8-week 5K Improver plan with structured progression and detailed weekly guidance (PDF)
✅ Guided MP3 audio runs for pacing, breath, mindset, race focus, and running form support
✅ Targeted interval, threshold, tempo, and race-pace sessions to improve speed and endurance
✅ Follow-along strength, mobility, warm-up, stretching, and recovery video sessions
✅ Pacing strategies and race preparation tools to help improve confidence and race execution
✅ Built-in recovery and mobility support to reduce injury risk and help sustain quality training
✅ Clear weekly structure so you always know what to run — and why
Runners Like You, Real Results
From first races to personal bests - here what happens when you train with structure, support, and purpose
Daniel Snow
Running as fast as I was 14 years ago - and loving it again.
Having always been a middle-distance runner in my youth, I wanted to get back into it and Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km
Steven Landown
From uncertainty to completing a full Ironman with confidence.
I made the decision to step up and do a full Ironman, Bolton UK. I knew I would need support and advise to achieve this goal I was so fortunate to find Will who had a wealth of experience and understanding, tailored my strength and conditioning sessions, but also drew up a 10 month full plan with day by day session that developed as my fitness did. He was also full of support and enthusiasm, and gave me confidence in my ability. He was always available for the hundreds of questions I had, with words of advice and encouragement when needed. I have absolutely no doubt that without Will I would not have been successful in reaching my goal
Harshan
Stronger and fitter than ever - ready for 5 Spartan races.
I needed a new goal and decided to compete in 5 Spartan races across the UK with a total mileage of 42+miles. With Will’s previous experience of representing Britain I decide to get him to coach me, Will also started up a weekend park run in the local park and I was joining him for this as well. He is an expert when it comes to running technique and advised me on how to gradually increase my mileage to prepare for the races. I am the strongest and fittest I’ve ever been and that is thanks to Will.
Paul Major
Stronger, more confident, and fully prepared on race day
“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his coaching services in support of the challenge I set myself to undertake a triathlon. Will’s guidance and application were rewarded by increased core strength, overall fitness massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!”
Jen Houghton-Butler
Running pain-free and enjoying it again.
I just wanted to share with you how much I enjoyed our sessions and how helpful I found the rehab plan These were so helpful and aided my recovery. I will never like running, you taught me how to endure and enjoy my runs. You also taught me good lifting techniques made sure I executed them properly and always gave good feedback and praise which was so positive
Gemma Waro
From complete beginner to London Marathon finisher.
To go from someone who had only ever run around the park once to complete the London marathon has been my biggest achievement yet! Without Wills plan, I wouldn't have known where to start with marathon training. The plan was easy to follow, and it really helped to see what was coming up each week. It was a slow progression, and thanks to all the different types of training, I was lucky enough to stay injury free throughout my training. I felt ready for the day and knew I had built my strength and endurance up due to the plan! Thanks again, Will!
David May
From a low point to completing a Half Marathon.
I was in a rather low and depressive state prior to my fitness journey.
I wanted to aim high, but didn't know how to achieve my goals.. and, for me, that goal was to complete a half marathon at Silverstone.
When I wanted to take on this journey I needed the support and steps to know how to do that, especially as I hadn't been into fitness at all previously.
This is where I was introduced to Will.
He helped plan my personal journey going from no fitness, and a long time not doing any exercise. He helped give me a plan to keep me committed to this journey.
I have now completed the half marathon, including a more recent half-marathon in Tokyo due to my increased confidence, and have had a lot of support and regular training sessions with him to get me running half marathons regularly and push further in my fitness journey!
I enjoy working with Will and look forward being pushed to new heights.
Sally Bartlett
First Half Marathon to chasing new PBs every year.
I can't recommend Will highly enough! Will worked with me on a 1-2-1 basis to understand what I wanted to gain from our training sessions together and to help me set my own personal goals.
Will was friendly, encouraging, knowledgeable and focused on helping me to achieve these!
Will is able to help you push yourself hard but also whilst doing it in a fun and supportive environment and I am very thankful for all of his help and advice.
Thanks to Will, I completed my first ever half marathon in 2018 and I have since gone on to return each year to challenge myself to a further PB! As well as personal training sessions, Will was also able to provide nutritional advice and set me a strengthening exercise program to help me avoid any injuries along the way.
Thank you Will
Ready to Run Your Fastest 5K Yet?
You’ve already built the foundation — now it’s time to train smarter, improve your pacing, and finally chase the 5K PB you know you’re capable of
Frequently asked questions
Q: Is this plan right for me if I can already run 5K?
Yes — this plan is designed for runners who can already comfortably complete a 5K and want to improve performance, build confidence, and run a faster time.
Q: Will this actually help me run a faster 5K?
Yes. This plan includes targeted interval, threshold, tempo, and race-pace sessions designed to improve speed, endurance, pacing, and overall 5K performance — not just help you run more miles.
Q: What if I feel stuck or have stopped improving?
That’s exactly who this plan is for. If progress has slowed or your running feels repetitive, the structure, progression, and smarter session design are built to help you break through plateaus and start improving again.
Q: Do I need to already be fast to follow this plan?
Not at all. You don’t need to be an elite runner. If you’re already running 5K and want to improve your time, this plan can help you progress from your current level
Q: How many runs per week are included?
The plan provides a clear weekly structure, balancing key running sessions, recovery, strength, mobility, and performance-focused workouts so you can improve consistently without burnout
Q: Will this help reduce injury risk while training harder?
Yes — with built-in recovery, mobility, strength work, guided warm-ups, and smarter progression, the plan is designed to help you train consistently while reducing unnecessary injury risk
Q: Do I need any special equipment?
No — just your normal running gear and a good pair of running shoes. Everything is designed to be simple, practical, and easy to follow alongside your everyday life
Ready to Break Through Your 5K Plateau?
Stop guessing with your training and start progressing with a smarter, more structured approach designed to help you run faster, stronger, and more confidently