Meet Will - Coach, Personal Trainer, Athlete

Meet Will — Coach, Athlete, and Founder of Project Reconnect

I help people reconnect with their bodies and their breath — so they can run stronger, move better, and feel more in control of their performance.

Because running isn’t just physical — it’s how you move, how you think, and how you show up.

I wasn’t always training this way.

Like a lot of runners, I used to push harder, do more, and chase progress — without fully understanding what my body actually needed.

That changed everything.

As a former GB age-group triathlete and coach, I’ve spent years working with runners of all levels — from first 5Ks to Ironman athletes.

But what I’ve learned is this:

Real progress doesn’t come from doing more

It comes from doing the right things, consistently

My journey has taken me across the UK, Europe, and Asia — learning from leading coaches and teachers in movement, breathwork, and performance.

What I’ve built is a system that combines:

• Strength and structure

• Movement and efficiency

• Breath, focus, and control

This is what I now teach through Project Reconnect.

Not just to help you run further —

but to help you run better, feel stronger, and stay consistent.

Because the goal isn’t just performance.

It’s feeling confident, capable, and in control of your body — every time you train.