Meet Will - Coach, Personal Trainer, Athlete
About Will – Founder of Project Reconnect Life
I help people reconnect with their bodies and their breath, so they can run, move, and live with strength, clarity, and calm.
As a former GB age-group triathlete, personal trainer, and specialist in running gait, posture, and sports massage, I understand performance from the inside out. Alongside this, I’ve trained in yoga, breathwork, pranayama, meditation, and sound healing -practices that bring balance and resilience beyond fitness alone.
Over the past two decades, I’ve coached clients from 5K races to Ironman events, always with one goal: to help people feel strong, clear, and connected-in body, mind, and spirit.
My journey has taken me through Thailand, Spain, India, the Himalayas, and across the UK, learning from leading teachers in movement, mindfulness, and holistic well-being.
The approach I share through Project Reconnect brings together the yang (strength, discipline, movement) with the yin (stillness, breath, awareness). It’s a system that builds real-world fitness while grounding you in calm and clarity.
These are the practices that changed my own life. Now, I share them to help you reconnect with yours.
Start Your Holistic Running Plan
Simple, guided training you can follow anywhere in the world
REPRESENTING MY COUNTRY
IRONMAN
100K RUN
TEAM GB
IRONMAN FINISH LINE
1OOK RUN
TOUGH MUDDER
TOUGH MUDDER TEAM
NUTS CHALLENGE TEAM
SOUND HEALING PRACTITIONER
MEDITTION IN PAI THAILAND
200 HOURS YOGA TEACHER TRAINING IN RISHIKESH INDIA
YIN YOGA TEACHER TRAINING IN RISHIKESH INDIA
SPARTAN RACE
From Burnout to Balance - My Reconnection Story
Not long ago, I was stuck in a cycle of late nights, unhealthy habits, and little movement. I felt cut off from my body, my energy, and my purpose.
I knew something had to change.
Through training, spiritual practice, and inner work, I rebuilt my life - not just physically, but mentally and emotionally. I discovered that true health isn’t about fitness alone. It’s about alignment: balance, clarity, energy, and calm.
That journey is what led me to create Project Reconnect Life.
Now I share the same practices -athletic coaching, breathwork, meditation, and more, to help others make their own shift. From stagnation to strength. From overwhelm to clarity. From burnout to a life you feel truly connected to.
If I could find my way back, so can you.
Let’s take that step together, and reconnect with the strongest, most grounded version of you.
Why This Works
Book Personal Training in Beckenham
1-to-1 sessions combining strength, mobility, and mindful coaching.