PROJECT RECONNECT LIFE/MY HALF MARATHON IMPOVER PLAN

  • £29.99

Half Marathon Improver Plan: Run Faster, Train Smarter, Unlock Your Next Level

  • Course
  • 150 Lessons

For runners ready to improve their Half Marathon time and stop guessing with their training

You’ve already completed the distance — now it’s time to run it stronger, smarter, and faster.

If you want to improve your Half Marathon time, break through plateaus, or train with more purpose, you need more than just extra mileage.

You need structure, smarter pacing, targeted sessions, and the right balance of endurance, speed, recovery, and consistency.

This plan is designed to sharpen your pacing, improve efficiency, build race confidence, and help you unlock meaningful progress — without burning out.

✅ Improve your Half Marathon time with structured, progressive training

✅ Dial in pacing, intervals, threshold sessions, and race-specific workouts

✅ Train smarter — not just harder

Everything you need to improve your Half Marathon performance

This isn’t just about running more — it’s about running smarter.

This plan gives you the structure, guidance, and progression to break through plateaus, improve endurance, and unlock stronger Half Marathon performances.

Structured 12 week progression designed to improve pace, endurance, and consistency

Targeted interval, threshold, and race-pace sessions to build speed and confidence

Guided audio runs with pacing, breath, mindset, and form cues

Strength & mobility to support stronger, more efficient running

Built-in recovery so you can train harder without burning out

Clear weekly structure so you always know what to do — and why

What’s included in your plan

Everything is designed to help you improve performance, train smarter, and keep progressing week after week — with clear guidance every step of the way

12-week Half Marathon improver plan with structured progression and weekly guidance (PDF)

Guided MP3 audio runs for pacing, breath, mindset, and running form support

Targeted interval, threshold, tempo, and race-pace sessions to improve speed and endurance

Follow-along strength, mobility, warm-up, and recovery video sessions

Pacing strategies and race preparation tools to improve confidence and race execution

Built-in recovery and mobility support to help reduce injury risk and avoid burnout

Clear weekly structure so you always know what to run — and why




Runners Like You, Real Results

From first races to personal bests - here what happens when you train with structure, support, and purpose

Daniel Snow

Running as fast as I was 14 years ago - and loving it again.

Having always been a middle-distance runner in my youth, I wanted to get back into it and Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km

Steven Landown

From uncertainty to completing a full Ironman with confidence.

I made the decision to step up and do a full Ironman, Bolton UK. I knew I would need support and advise to achieve this goal I was so fortunate to find Will who had a wealth of experience and understanding, tailored my strength and conditioning sessions, but also drew up a 10 month full plan with day by day session that developed as my fitness did. He was also full of support and enthusiasm, and gave me confidence in my ability. He was always available for the hundreds of questions I had, with words of advice and encouragement when needed. I have absolutely no doubt that without Will I would not have been successful in reaching my goal

Liz Griffin

PB 1:51 Half Marathon - 2nd Female, 1st Veteran

Since training with Will on my core strength and stability my running form and performance has improved. I ran the Plymouth Trail Half and was 2nd female but 1st veteran on Sunday. I got a PB 1.51 and really enjoyed it.

Harshan

Stronger and fitter than ever - ready for 5 Spartan races.

I needed a new goal and decided to compete in 5 Spartan races across the UK with a total mileage of 42+miles. With Will’s previous experience of representing Britain I decide to get him to coach me, Will also started up a weekend park run in the local park and I was joining him for this as well.  He is an expert when it comes to running technique and advised me on how to gradually increase my mileage to prepare for the races. I am the strongest and fittest I’ve ever been and that is thanks to Will.

Paul Major

Stronger, more confident, and fully prepared on race day

“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his coaching services in support of the challenge I set myself to undertake a triathlon. Will’s guidance and application were rewarded by increased core strength, overall fitness massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!”

Jen Houghton-Butler

Running pain-free and enjoying it again.

I just wanted to share with you how much I enjoyed our sessions and how helpful I found the rehab plan These were so helpful and aided my recovery. I will never like running, you taught me how to endure and enjoy my runs. You also taught me good lifting techniques made sure I executed them properly and always gave good feedback and praise which was so positive

Gemma Waro

From complete beginner to London Marathon finisher.


To go from someone who had only ever run around the park once to complete the London marathon has been my biggest achievement yet! Without Wills plan, I wouldn't have known where to start with marathon training. The plan was easy to follow, and it really helped to see what was coming up each week. It was a slow progression, and thanks to all the different types of training, I was lucky enough to stay injury free throughout my training. I felt ready for the day and knew I had built my strength and endurance up due to the plan! Thanks again, Will!

David May

From a low point to completing a Half Marathon.

I was in a rather low and depressive state prior to my fitness journey.
I wanted to aim high, but didn't know how to achieve my goals.. and, for me, that goal was to complete a half marathon at Silverstone.
When I wanted to take on this journey I needed the support and steps to know how to do that, especially as I hadn't been into fitness at all previously.
This is where I was introduced to Will.
He helped plan my personal journey going from no fitness, and a long time not doing any exercise. He helped give me a plan to keep me committed to this journey.
I have now completed the half marathon, including a more recent half-marathon in Tokyo due to my increased confidence, and have had a lot of support and regular training sessions with him to get me running half marathons regularly and push further in my fitness journey!
I enjoy working with Will and look forward being pushed to new heights.

Sally Bartlett

First Half Marathon to chasing new PBs every year.

I can't recommend Will highly enough! Will worked with me on a 1-2-1 basis to understand what I wanted to gain from our training sessions together and to help me set my own personal goals.
Will was friendly, encouraging, knowledgeable and focused on helping me to achieve these!
Will is able to help you push yourself hard but also whilst doing it in a fun and supportive environment and I am very thankful for all of his help and advice.
Thanks to Will, I completed my first ever half marathon in 2018 and I have since gone on to return each year to challenge myself to a further PB! As well as personal training sessions, Will was also able to provide nutritional advice and set me a strengthening exercise program to help me avoid any injuries along the way.
Thank you Will

Ready to Run a Stronger, Faster Half Marathon?

Train with structure, smarter pacing, and purposeful progression — and finally unlock the performance you know you’re capable of

Frequently asked questions

Q: Is this plan right for me if I’ve already completed a Half Marathon?

Yes — this plan is designed for runners who’ve already completed a Half Marathon (or are comfortable with the distance) and want to improve performance, pacing, and confidence

Q: Will this actually help me improve my Half Marathon time?

Yes. This plan includes targeted interval, threshold, tempo, and race-pace sessions designed to help improve endurance, pacing, and overall Half Marathon performance — not just mileage

Q: What if I feel stuck or not improving right now?

That’s exactly who this plan is for. If your training feels repetitive or progress has slowed, the structure, progression, and variety in this plan are designed to help you move forward again

Q: What if I’m not very fast yet?

That doesn’t matter. This plan is designed to meet you at your current level — helping you gradually build speed, endurance, and confidence without needing to hit perfect paces from day one

Q: How many runs per week are included?

The plan gives you a clear weekly structure, balancing running sessions, recovery, strength work, and mobility so you can improve consistently without burnout

Q: Will this help me avoid injuries?

Yes — with built-in recovery, guided warm-ups, mobility, strength sessions, and smarter progression, the plan is designed to help you train consistently while reducing injury risk

Q: Do I need any special equipment?

No — just your usual running gear and a good pair of running shoes. Everything is designed to be simple, practical, and easy to follow


Ready to Run Your Strongest Half Marathon Yet?

You’ve done the distance — now it’s time to train smarter, improve your pacing, and unlock the stronger, faster runner you know you can become