Achieve your marathon goals with structure, breath, and purpose.
Run Stronger. Recover Smarter. Go Beyond the Finish Line.
You’ve done the marathon before — now it’s time to do it better.
This 16-week intermediate plan is built for runners who want to improve their pace, increase endurance, and build resilience without burnout. You’ll train with strategy, recover with purpose, and run your strongest 26.2 yet — supported by breath, strength, and presence every step of the way.
Who It’s For
Marathon runners who’ve finished 1–2 races
Athletes aiming for a time goal or personal best
Runners who want to train harder without overtraining
Anyone who wants to feel confident and grounded from start to finish
What’s Included
🗓️ 16-week intermediate 26.2 training plan (PDF)
🎧 5 x MP3 audio runs (tempo, intervals, long-run pacing)
💪 Targeted strength + mobility sessions for marathon support
🌬️ Breathwork for recovery, pacing, and focus
🧠 Visualisation & mindset prep for long-distance clarity
📝 Weekly coaching prompts + recovery guidance
Why This Plan Is Different
Guided audio runs to sharpen pacing and breath under pressure
Combines effort + nervous system recovery
Recovery tools are integrated — not optional add-ons
Moves at the pace of your training and your energy
FULL 15 WEEK RUNNING PLAN
Dynamic Warm-Ups, After Run Stretches in Video & MP3 Format: Dynamic warm-ups and post-run stretches enhance flexibility, reduce injury risk, and improve recovery, crucial for runner's overall health.
Running Sessions in MP3: Audio-guided running sessions provide motivation, pacing guidance, and structured workouts, helping runners maintain consistency and achieve fitness goals.
Strength Workouts: Strength workouts build muscle, improve endurance, and prevent injuries, crucial for enhancing running performance and overall health.
Mat Classes: Mat classes offer low-impact exercises that improve core strength, flexibility, and balance, supporting runners' stability and injury prevention.
Myofascial Release & Stretching Class: Myofascial release and stretching alleviate muscle tension, improve mobility, and enhance recovery, essential for maintaining optimal running performance.
Meditation Class: Meditation classes reduce stress, enhance mental focus, and promote overall well-being, crucial for runners' mental and physical health.
Visualization Meditation: Visualization meditation boosts motivation, enhances mental resilience, and improves performance by mentally rehearsing successful running outcomes.
Running Community: A running community provides support, encouragement, and shared experiences, fostering motivation and accountability among runners.
Easy to Follow Day-to-Day Training Sessions: Structured daily training sessions offer clear guidance, improve consistency, and ensure balanced progression, crucial for achieving running goals safely.
THESE ARE SOME OF THE LOVELY POEPLE I HAVE HAD THE PLEASURE TO TRAIN
I made the decision to step up and do a full Ironman, Bolton UK. I knew I would need support and advise to achieve this goal I was so fortunate to find Will who had a wealth of experience and understanding, tailored my strength and conditioning sessions, but also drew up a 10 month full plan with day by day session that developed as my fitness did. He was also full of support and enthusiasm, and gave me confidence in my ability. He was always available for the hundreds of questions I had, with words of advice and encouragement when needed. I have absolutely no doubt that without Will I would not have been successful in reaching my goal
Since training with Will on my core strength and stability my running form and performance has improved. I ran the Plymouth Trail Half and was 2nd female but 1st veteran on Sunday. I got a PB 1.51 and really enjoyed it.
I needed a new goal and decided to compete in 5 Spartan races across the UK with a total mileage of 42+miles. With Will’s previous experience of representing Britain I decide to get him to coach me, Will also started up a weekend park run in the local park and I was joining him for this as well. He is an expert when it comes to running technique and advised me on how to gradually increase my mileage to prepare for the races. I am the strongest and fittest I’ve ever been and that is thanks to Will.
Having always been a middle-distance runner in my youth, I wanted to get back into it and Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km
I just wanted to share with you how much I enjoyed our sessions and how helpful I found the rehab plan These were so helpful and aided my recovery. I will never like running, you taught me how to endure and enjoy my runs. You also taught me good lifting techniques made sure I executed them properly and always gave good feedback and praise which was so positive
“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his coaching services in support of the challenge I set myself to undertake a triathlon. Will’s guidance and application were rewarded by increased core strength, overall fitness massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!”
London marathon finisher
To go from someone who had only ever run around the park once to complete the London marathon has been my biggest achievement yet! Without Wills plan, I wouldn't have known where to start with marathon training. The plan was easy to follow, and it really helped to see what was coming up each week. It was a slow progression, and thanks to all the different types of training, I was lucky enough to stay injury free throughout my training. I felt ready for the day and knew I had built my strength and endurance up due to the plan! Thanks again, Will!
I was in a rather low and depressive state prior to my fitness journey.
I wanted to aim high, but didn't know how to achieve my goals.. and, for me, that goal was to complete a half marathon at Silverstone.
When I wanted to take on this journey I needed the support and steps to know how to do that, especially as I hadn't been into fitness at all previously.
This is where I was introduced to Will.
He helped plan my personal journey going from no fitness, and a long time not doing any exercise. He helped give me a plan to keep me committed to this journey.
I have now completed the half marathon, including a more recent half-marathon in Tokyo due to my increased confidence, and have had a lot of support and regular training sessions with him to get me running half marathons regularly and push further in my fitness journey!
I enjoy working with Will and look forward being pushed to new heights.
I can't recommend Will highly enough! Will worked with me on a 1-2-1 basis to understand what I wanted to gain from our training sessions together and to help me set my own personal goals.
Will was friendly, encouraging, knowledgeable and focused on helping me to achieve these!
Will is able to help you push yourself hard but also whilst doing it in a fun and supportive environment and I am very thankful for all of his help and advice.
Thanks to Will, I completed my first ever half marathon in 2018 and I have since gone on to return each year to challenge myself to a further PB! As well as personal training sessions, Will was also able to provide nutritional advice and set me a strengthening exercise program to help me avoid any injuries along the way.
Thank you Will
At Project Reconnect Life, we believe in a holistic approach to fitness and well-being. Our Marathon Improver Plan is not just about running; it's about transforming your lifestyle. Will provides you with the tools and support you need to become the best version of yourself.
Ready to Improve Your Marathon?
Join the Marathon Improver Plan today and start seeing results!
Add personalised in-person support:
Form analysis + running technique check
Recovery massage or mobility sessions
Breathwork sessions to prep for race week
Personal training
Sports massage & Deep tissue massage
👉 Call 0789 444 2812
Download your plan today and begin a 16-week journey to your most balanced, confident and powerful 26.2.
A: This plan is designed for runners who have completed at least one marathon and are looking to improve their time and performance.
A: The plan is structured over 15 weeks, with flexible scheduling to suit your lifestyle.
A: Basic running gear, a mat for stretching, and a willingness to push your limits!
A: You'll have access to the course for one year. This allows you to revisit and repeat the program multiple times, ensuring continuous improvement and sustained motivation.
A: Before starting this plan, it's recommended that you have at least three months of consistent running experience to build a solid foundation and ensure you're ready for the challenges ahead.
A: While a heart rate monitor or running watch is recommended for optimal tracking and performance insights, it is not necessary. Our plan is designed to be effective with or without these tools.
Transform Your Life with Our 4-Week Breathwork Program
Did you know that poor breathing habits mean you're only using 500ml to 1 liter of your lung capacity? With good breathing habits, you can utilize up to 5 liters, which is truly life-changing.
Our 4-week breathwork program will transform your life. By mastering the right breathing techniques, you’ll boost your energy levels, enhance vitality, improve performance, and increase overall well-being. You'll also experience a greater sense of calm and focus.
Benefits of our program include:
Increased Lung Capacity: Improve your lung elasticity and use your lungs to their full potential.
Better Nasal Breathing: Learn to open up your nasal passages for easier nasal breathing, crucial for running, training, and overall health.
Enhanced Oxygen Delivery: Improve the delivery of oxygen throughout your body, remove toxins, and aid digestion.
Cardiovascular Fitness: Boost your cardiovascular fitness, leading to a longer, healthier life.
Join us and unlock access to life force energy. Transform your breathing, transform your life.
COMING SOON