- £29.99
Half Marathon Beginner Plan
- Course
- 160 Lessons
Complete Your First Half Marathon With Presence & Power
If you’re ready to train for your first 21K, this plan is for you — whether you’re brand new to distance running, returning after time off, or craving a grounded, supportive approach.
This 12-week beginner program guides you every step with structure, rhythm and recovery — so you don’t just finish strong… you finish connected.
Who It’s For
First-time half marathon runners
5K/10K runners ready for their next milestone
Anyone who wants to avoid injury, stress or burnout
Runners who want to train with breath, structure and support
What’s Included
🗓️ 12-week half marathon beginner schedule (PDF)
🎧 4 x MP3 guided runs with pacing, breath & mindset cues
💪 Beginner-friendly strength & mobility sessions
🌬️ Recovery breathwork & stretch routines
🧘 Pre-run mindset + visualisation audios
📝 Coaching tips, weekly check-ins & gentle progression
Why This Plan Is Different
Guided audio keeps you calm, clear and focused during long runs
Every week balances effort + recovery
Your nervous system is supported, not stressed
It’s not about speed — it’s about building inner and outer strength
In Depth Look At Your Half Marathon Plan
FULL 12 WEEK RUNNING PLAN
Dynamic Warm-Ups, After Run Stretches in Video & MP3 Format: Dynamic warm-ups and post-run stretches enhance flexibility, reduce injury risk, and improve recovery, crucial for runner's overall health.
Running Sessions in MP3: Audio-guided running sessions provide motivation, pacing guidance, and structured workouts, helping runners maintain consistency and achieve fitness goals.
Strength Workouts: Strength workouts build muscle, improve endurance, and prevent injuries, crucial for enhancing running performance and overall health.
Mat Classes: Mat classes offer low-impact exercises that improve core strength, flexibility, and balance, supporting runners' stability and injury prevention.
Myofascial Release & Stretching Class: Myofascial release and stretching alleviate muscle tension, improve mobility, and enhance recovery, essential for maintaining optimal running performance.
Meditation Class: Meditation classes reduce stress, enhance mental focus, and promote overall well-being, crucial for runners' mental and physical health.
Visualization Meditation: Visualization meditation boosts motivation, enhances mental resilience, and improves performance by mentally rehearsing successful running outcomes.
Running Community: A running community provides support, encouragement, and shared experiences, fostering motivation and accountability among runners.
Easy to Follow Day-to-Day Training Sessions: Structured daily training sessions offer clear guidance, improve consistency, and ensure balanced progression, crucial for achieving running goals safely.
Full Access: Benefit for one year of unlimited access to our 21k running plan. Revisit and reuse these sessions to maximize your training, race multiple 21ks and achieve your running goals.
Runners Like You, Real Results
From first races to personal bests - here what happens when you train with structure, support, and purpose
Daniel Snow
Running as fast as I was 14 years ago - and loving it again.
Having always been a middle-distance runner in my youth, I wanted to get back into it and Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km
Steven Landown
From uncertainty to completing a full Ironman with confidence.
I made the decision to step up and do a full Ironman, Bolton UK. I knew I would need support and advise to achieve this goal I was so fortunate to find Will who had a wealth of experience and understanding, tailored my strength and conditioning sessions, but also drew up a 10 month full plan with day by day session that developed as my fitness did. He was also full of support and enthusiasm, and gave me confidence in my ability. He was always available for the hundreds of questions I had, with words of advice and encouragement when needed. I have absolutely no doubt that without Will I would not have been successful in reaching my goal
Harshan
Stronger and fitter than ever - ready for 5 Spartan races.
I needed a new goal and decided to compete in 5 Spartan races across the UK with a total mileage of 42+miles. With Will’s previous experience of representing Britain I decide to get him to coach me, Will also started up a weekend park run in the local park and I was joining him for this as well. He is an expert when it comes to running technique and advised me on how to gradually increase my mileage to prepare for the races. I am the strongest and fittest I’ve ever been and that is thanks to Will.
Paul Major
Stronger, more confident, and fully prepared on race day
“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his coaching services in support of the challenge I set myself to undertake a triathlon. Will’s guidance and application were rewarded by increased core strength, overall fitness massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!”
Jen Houghton-Butler
Running pain-free and enjoying it again.
I just wanted to share with you how much I enjoyed our sessions and how helpful I found the rehab plan These were so helpful and aided my recovery. I will never like running, you taught me how to endure and enjoy my runs. You also taught me good lifting techniques made sure I executed them properly and always gave good feedback and praise which was so positive
Gemma Waro
From complete beginner to London Marathon finisher.
To go from someone who had only ever run around the park once to complete the London marathon has been my biggest achievement yet! Without Wills plan, I wouldn't have known where to start with marathon training. The plan was easy to follow, and it really helped to see what was coming up each week. It was a slow progression, and thanks to all the different types of training, I was lucky enough to stay injury free throughout my training. I felt ready for the day and knew I had built my strength and endurance up due to the plan! Thanks again, Will!
David May
From a low point to completing a Half Marathon.
I was in a rather low and depressive state prior to my fitness journey.
I wanted to aim high, but didn't know how to achieve my goals.. and, for me, that goal was to complete a half marathon at Silverstone.
When I wanted to take on this journey I needed the support and steps to know how to do that, especially as I hadn't been into fitness at all previously.
This is where I was introduced to Will.
He helped plan my personal journey going from no fitness, and a long time not doing any exercise. He helped give me a plan to keep me committed to this journey.
I have now completed the half marathon, including a more recent half-marathon in Tokyo due to my increased confidence, and have had a lot of support and regular training sessions with him to get me running half marathons regularly and push further in my fitness journey!
I enjoy working with Will and look forward being pushed to new heights.
Sally Bartlett
First Half Marathon to chasing new PBs every year.
I can't recommend Will highly enough! Will worked with me on a 1-2-1 basis to understand what I wanted to gain from our training sessions together and to help me set my own personal goals.
Will was friendly, encouraging, knowledgeable and focused on helping me to achieve these!
Will is able to help you push yourself hard but also whilst doing it in a fun and supportive environment and I am very thankful for all of his help and advice.
Thanks to Will, I completed my first ever half marathon in 2018 and I have since gone on to return each year to challenge myself to a further PB! As well as personal training sessions, Will was also able to provide nutritional advice and set me a strengthening exercise program to help me avoid any injuries along the way.
Thank you Will
Want In-Person Support in Beckenham ?
If you’re near Beckenham or South East London, you can add:
1:1 beginner running coaching
Massage & recovery support
Breath sessions for pre-race nerves
1:1 Personal training
Sound bath & Meditation
👉 Call 0789 444 2812
Ready to Train for 21K — The Soulful Way?
This isn’t just a run plan. It’s a grounded, supportive journey — from your first long run to the finish line.
Frequently asked questions
Q: What fitness level is this plan suitable for?
A: This plan is designed for runners who have completed a 10K or those new to running aiming to complete their first half marathon.
Q: How long is the plan?
A: The plan is structured over 12 weeks, with flexible scheduling to suit your lifestyle.
Q: What equipment do I need?
A: Basic running gear, a mat for stretching, and a willingness to push your limits!
Q: How long do I have access to the course?
A: You'll have access to the course for one year. This allows you to revisit and repeat the program multiple times, ensuring continuous improvement and sustained motivation.
Q: What kind of commitment is required?
A: The plan is designed for those new to running longer distances. However, a commitment to follow the plan consistently will help you achieve the best results.
Q: Do I need a heart rate monitor or running watch?
A: While a heart rate monitor or running watch is recommended for optimal tracking and performance insights, it is not necessary. Our plan is designed to be effective with or without these tools.