Run With Purpose, Train With Presence
Running isn't just physical - it's mental, emotional and energetic. These holistic running plans are designed to help you run better, feel stronger and reconnect with your breath, body and mindset.
Created for runners at any level, each program combines:
✅ Structured weekly training
✅ MP3 audio coaching (breath, form, cues)
✅ Breathwork & visualisation tracks
✅ Strength & mobility sessions
✅ Recovery, stillness & mindset support
From Couch to 5K to Marathon, these aren’t just training plans — they’re self-guided journeys back into your body.
📥 What You’ll Get:
Each plan includes:
📅 Weekly PDF training plan
🎧 MP3 audio sessions (for runs, breathwork, meditation and visualisation)
📹 Videos dynamic warm ups, mat classes, strength & mobility classes
🧘 Recovery and stretching guidance
📝 Breath techniques to use during training and daily life
🎯 Plans Available:
Organise into blocks with headings:
🟢 5K Beginner Reset Plan
Perfect for new runners or returning after time off
Focus on breath-led running, form and confidence
➡️ Scroll down and pick your 5k running plan that's inline with your running level
🔵 10K Progression Plan
Increase distance safely, with mental clarity and physical strength
Weekly mobility and posture drills included
➡️ Scroll down and pick your 10k plan, that's inline with your running level
🟣 Half Marathon Plan
Longer runs, deeper mindset work
Recovery & energetic support built in
➡️ Scroll down and pick your half marathon running plan that's inline with your running level
🔴 Marathon Journey
Train with structure and soul
Support your nervous system, joints, and inner drive
➡️ Scroll down and pick your marathon running plan that's inline with your running level
💡 What Makes These Plans Different?
Unlike generic apps or PDFs, these programs combine:
Audio coaching — not just “when to run,” but how to run
Mind-body integration — breath cues, posture resets, mental grounding
Spiritual rhythm — space to reflect, breathe, and reconnect
This isn’t just a training program. It’s a movement practice with soul.
Warm & Welcoming
Where Are You On Your 5K Journey?
🟢 5K Beginner Reset
New to running or starting fresh?
Build confidence and consistency with a 8-week audio-guided plan that blends structure, strength, and calm.
🔵 5K Flow: Intermediate
Already running but want to feel stronger and more connected?
This plan helps you refine your pace, breath and rhythm with form-focused audio runs and gentle structure.
🔴 5K Advanced – Run Your Fastest 5K
Chasing a PB or training for a race?
This advanced plan helps experienced runners sharpen their pace, strengthen recovery, and run with presence.
🎧 5K MP3-Only Plan
Just want to press play and run?
This simplified version gives you guided MP3 runs without the extra training content.
5K Beginner Reset Plan
Reconnect & Reset - 5K Beginner Running Plan with Breathwork & Meditation
Start your running journey with structure and calm.
This beginner-friendly 8-week plan is perfect if you’re starting from zero or returning after a break. With guided MP3 runs, breathwork, strength, and recovery support, you’ll build confidence and connection with every step.
✅ Breath-led audio sessions
✅ Gentle, progressive structure
✅ Injury-preventing strength + mobility
5K Flow: Intermediate
Find your pace, power & peace
Ready to move beyond the basics?
This 8-week plan helps you refine your rhythm and build stronger, smoother 5K runs. Designed for runners with some experience, it blends structure with breath-led pacing, mindset work, and recovery — so you train with flow, not force.
✅ Guided MP3 sessions to deepen rhythm and breath
✅ Strength & mobility to support better form
✅ Mindset & recovery built into every week
Run Your Fastest 5K – Advanced Program
Push your pace. Train with breath. Perform with presence.
Ready to hit a new personal best?
This 8-week advanced 5K program is built for runners looking to improve speed, sharpen focus, and recover smarter. You'll train with purpose — guided by breath, pacing strategy, and mobility work that supports sustainable performance.✅ MP3 audio speed sessions with breath + form cues
✅ Strength, mobility & mindset for faster, safer progress
✅ Ideal for PB chasers or race prep
5K MP3-Only Running Plan – Intermediate
Find your rhythm, pace, and breath — one run at a time.
Want to level up your 5K — without overcomplicating it?
This MP3-only version of the 5K Flow plan includes audio-guided sessions that help you build better form, improve breath control and feel more confident with every stride. Just press play and go.
✅ 3 x MP3 runs (pacing, rhythm + recovery focus)
✅ Breath + form cues built into every session
✅ No PDFs or extras — just simple, effective audio guidance
WHAT YOU GET WITH 5K RUNNING PLANS
FULL 8 WEEK RUNNING PLAN
FULL ACCESS FOR ONE YEAR
DYNAMIC WARM UP, AFTER RUN STRETCHES IN VIDEO & MP3 FORMAT
RUNNING SESSIONS IN MP3
2 STRENGTH WORKOUTS
2 MAT CLASSES
MYOFASCIAL RELEASE & STRETCHING CLASS
MEDITATON CLASS
VISUALISATION MEDITATION
RUNNING COMMUNITY
EASY TO FOLLOW DAY TO DAY TRAINING SESSIONS
Find Your 10K — No Matter Where You’re Starting
From your first run to your fastest 10K, these guided plans help you train with breath, structure and clarity.
🟢 10K Beginner Plan
Just finished a 5K or starting fresh?
This 8-week plan helps you safely build to 10K with gentle structure, guided runs, and breath-focused recovery — perfect for first-time distance runners.
💚 Couch to 10K Running Bundle
New to running or coming back after a break?
This full 16-week bundle combines the 5K Beginner + 10K Beginner plans to take you from zero to 10K — step by step, breath by breath.
🔷 10K Progression Plan – Intermediate
Ready to go beyond 5K?
This 8-week plan blends audio-coached runs, strength, and breathwork to help you reach 10K with confidence and rhythm.
🔺 10K Advanced Plan – Run Stronger & Faster
Chasing a PB or prepping for a race?
This performance-focused plan gives you audio speed sessions, breath training, and recovery tools for real results — without burnout.
🎧 10K MP3-Only Plan
Just want the runs?
This audio-only version includes guided tempo + pacing sessions to support your training — no PDFs or extras, just breath and movement.
10K Progression Plan
Train with rhythm. Recover with purpose.
Ready to go beyond 5K?
This 8-week intermediate plan helps you build distance, strength and breath control — without overtraining or burning out. With structured progression, audio-coached runs and built-in recovery, this is smart training for conscious runners.
✅ Tempo + pacing runs with guided breathwork
✅ Strength + mobility sessions to support longer runs
✅ Tools to improve focus, rhythm, and recovery
10K Intermediate Running Plan
Go further with breath, structure and strength.
You've run 5K — now it's time to evolve.
This 8-week plan builds on your foundation with structured runs, guided audio sessions, and targeted strength + breathwork to help you run longer, recover better, and stay injury-free.
✅ Breath-led tempo + long run audio sessions
✅ Weekly strength + mobility sessions
✅ Pacing + mindset tools for confident progression
Advanced 10K Running Plan
Run faster. Recover smarter. Train with breath.
Ready to chase a personal best?
This 8-week advanced 10K plan combines speed sessions, breath-led pacing, and targeted recovery tools to help you perform at your peak — with strength and focus. It’s smart, soul-aware training for serious runners.✅ MP3 tempo + interval runs with breath + form cues
✅ Strength & mobility for high-effort recovery
✅ Performance mindset + pacing strategies built in
10K MP3-Only Running Plan – Intermediate
Guided runs. Real rhythm. Just press play and go.
Prefer to run without overthinking it?
This MP3-only version of our 10K Intermediate Plan includes audio-guided sessions that help you improve your pace, posture and presence — without the extras. Just download, press play, and let each run guide your breath and rhythm.
✅ 4 x coached MP3 runs (tempo, intervals, long pacing)
✅ Breath and posture cues to improve your form
✅ No PDF or strength plan — just simple, powerful audio coaching
Couch to 10K Running Plan Bundle
Start from zero. Build strength, breath and rhythm — step by step.
New to running or coming back after a break?
This two-part bundle takes you from your first run to a full 10K with clarity and confidence. Across 16 weeks, you’ll be guided with audio coaching, breathwork, strength, and recovery tools — all designed to help you build real progress without pressure.
✅ Includes 5K Beginner + 5K Flow (Intermediate) Plans
✅ MP3 audio runs with pacing + breath cues
✅ Weekly strength, recovery + mindset support
WHAT YOU GET WITH 10K RUNNING PLANS
FULL 8 WEEK RUNNING PLAN
FULL ACCESS FOR ONE YEAR
DYNAMIC WARM UP, AFTER RUN STRETCHES IN VIDEO & MP3 FORMAT
RUNNING SESSIONS IN MP3
2 STRENGTH WORKOUTS
2 MAT CLASSES
MYOFASCIAL RELEASE & STRETCHING CLASS
MEDITATON CLASS
VISUALISATION MEDITATION
RUNNING COMMUNITY
EASY TO FOLLOW DAY TO DAY TRAINING SESSIONS
Your 21K Journey Starts Here
Whether it’s your first or your fastest, these breath-led half marathon plans guide you with structure, mindset and recovery.
🟣 Half Marathon Beginner Plan
Training for your first 21K?
This 12-week plan gently builds your endurance with guided audio runs, breathwork, strength and mindset tools — so you arrive strong, steady, and injury-free.
💜 Couch to Half Marathon Bundle
Starting from scratch and aiming big?
This full bundle takes you from zero to 21K over 28+ weeks — with step-by-step plans, MP3 audio, and recovery support through every phase.
🔵 Half Marathon Improver Plan – Intermediate
Already run 21K and want to improve?
This intermediate plan helps you boost pace, build resilience and recover smarter — guided by breath, mobility, and structure.
🔴 Half Marathon Advanced Plan – Run Your Fastest 21K
Chasing a personal best?
This 12-week advanced plan blends race-focused speed sessions, breath training, and deep recovery — for runners who want to perform at their highest level.
YOUR DAILY HABITS WILL MOLD YOU, THEN THIS PLAN WILL MAKE YOU BE YOUR BEST
Half Marathon Beginner Plan
Train for your first 21K with confidence and calm.
New to long-distance running?
This 12-week beginner-friendly plan gently guides you from 10K to half marathon. With audio runs, breathwork, strength, and mindset tools, you’ll train smart — not stressed — and cross the finish line proud and injury-free.
✅ Structured 12-week schedule from 10K to 21K
✅ Audio coaching, breath-led pacing + mindset support
✅ Strength, mobility + recovery built in
Half Marathon Intermediate Plan
Run stronger, recover better, and go beyond your last 21K.
Ready to improve your time or consistency?
This 12-week intermediate half marathon plan helps you train smarter — with audio-guided sessions, breath-led pacing, strength, and recovery built into every phase. Perfect if you’ve run a 21K before and want to go again, better.✅ Pacing + performance-focused audio runs
✅ Weekly strength, mobility + breathwork sessions
✅ Recovery and mindset tools to train without burnout
Half Marathon Advanced Plan
Train for your fastest 21K — with strength, breath and precision.
Chasing a new PB?
This 12-week advanced plan is built for runners ready to push performance without burnout. You’ll train with structured speed sessions, guided audio, breathwork and strength — so you hit your peak with power and presence.
✅ Audio-coached tempo + interval runs with breath + form cues
✅ Mobility, recovery + strength for sustainable progress
✅ Visualisation + mindset tools for race-day performance
Couch to Half Marathon Running Plan Bundle
From your first run to your first 21K — with breath, structure, and purpose.
Dream of running a half marathon but don’t know where to start?
This full-body, breath-led journey takes you from zero to 21K with progressive training, audio-guided runs, strength sessions and mindset support. Perfect for beginners and returners looking for clarity, confidence, and consistency.
✅ Includes 5K Beginner, 5K Flow, 10K + Half Marathon Plans
✅ MP3 audio runs with form, breath + pacing cues
✅ Strength, breathwork + recovery tools every step of the way
WHAT YOU GET WITH ALL HALF MARATHON PLANS
FULL ACCESS FOR ONE YEAR
DYNAMIC WARM UP, AFTER RUN STRETCHES IN VIDEO & MP3 FORMAT
RUNNING SESSIONS IN MP3
2 STRENGTH WORKOUTS
2 MAT CLASSES
MYOFASCIAL RELEASE & STRETCHING CLASS
MEDITATON CLASS
VISUALISATION MEDITATION
RUNNING COMMUNITY
EASY TO FOLLOW DAY TO DAY TRAINING SESSIONS
Your Marathon Journey Starts Now
From first-time 26.2 to advanced PB training, these breath-led plans give you the structure, mindset, and strength to go the distance.
🟢 Beginner Marathon Plan – Train for Your First 26.2
Ready for your first marathon?
This 15-week plan takes you from a solid base to the finish line — with breath-led runs, strength, recovery and mindset support built in. Train smart, steady, and injury-free.
💚 Couch to Marathon Bundle – From Zero to 26.2
Starting from scratch but dreaming big?
This complete training journey takes you from zero to full marathon in just over 9 months — with five progressive plans, guided audio, and recovery tools at every stage.
🔵 Marathon Improver Plan – Intermediate
Done a marathon and want to run it better?
This intermediate plan helps you increase performance, avoid burnout, and run stronger through structured runs, pacing tools and recovery-based breathwork.
🔴 Advanced Marathon Plan – Run Your Fastest 26.2
Chasing a PB? Training for a race?
This 15-week performance plan blends speed sessions, breath training, strength work and mindset tools to help experienced runners reach their peak.
Beginner Marathon Plan
Train for your first marathon with structure, breath, and strength.
Your first marathon starts here.
This 15-week plan guides you from base-level fitness to crossing the 26.2 finish line — with weekly structure, audio coaching, strength training and breathwork that supports your whole system. No burnout, no guesswork — just presence and progress.
✅ 15-week beginner-friendly schedule
✅ Audio-guided runs with pacing + breath cues
✅ Strength, mobility, recovery + mindset support
Half Marathon Intermediate Plan
Train smarter. Run stronger. Finish clearer.
Already completed a half marathon?
This 15-week improver plan helps you progress with structure and soul. With guided audio sessions, breath-led pacing, strength, and mindset tools, you’ll improve your pace and endurance — without pushing your body past its limits.
✅ Breath-paced audio runs for rhythm + speed
✅ Strength + mobility for consistent progress
✅ Recovery + mindset tools to stay focused and injury-free
Advanced Marathon Plan
Run your fastest 26.2 — with breath, strategy and resilience.
Ready to chase a marathon PB?
This 15-week advanced plan is built for experienced runners who want to push performance — without burnout. With audio-coached speed sessions, strength work, breath training and race-day mindset tools, this is performance with soul.
✅ Advanced pacing + speed sessions with guided audio
✅ Strength + mobility to support your peak phase
✅ Breath + mindset work for race-day clarity + calm
Couch to Marathon Running Plan Bundle
Go from zero to 26.2 — with clarity, breath and strength.
From your first run to your first marathon — this is the complete journey.
Over 9 months of progressive, breath-led training, this bundle guides you through every stage: from your first 5K to crossing the marathon finish line. With audio coaching, recovery tools, mindset work and strength support, you’ll build endurance and confidence at a pace that works for your body.✅ Includes 5K, 10K, Half + Full Marathon beginner plans
✅ MP3 audio runs with pacing, breathwork + mindset guidance
✅ Strength, mobility + nervous system recovery built in
Local Support Available
Live near Beckenham or South East London ?
1:1 Session for:
Running form assessments
Breathwork integration
Strength & Conditioning for runners
In-person guidance
Gym personal training session or at home available
👉 Call: 0789 444 2812
TESTIMONIALS
THESE ARE SOME OF THE LOVELY POEPLE I HAVE HAD THE PLEASURE TO TRAIN
Having always been a middle-distance runner in my youth, I wanted to get back into it and Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km
I made the decision to step up and do a full Ironman, Bolton UK. I knew I would need support and advise to achieve this goal I was so fortunate to find Will who had a wealth of experience and understanding, tailored my strength and conditioning sessions, but also drew up a 10 month full plan with day by day session that developed as my fitness did. He was also full of support and enthusiasm, and gave me confidence in my ability. He was always available for the hundreds of questions I had, with words of advice and encouragement when needed. I have absolutely no doubt that without Will I would not have been successful in reaching my goal
Since training with Will on my core strength and stability my running form and performance has improved. I ran the Plymouth Trail Half and was 2nd female but 1st veteran on Sunday. I got a PB 1.51 and really enjoyed it.
I needed a new goal and decided to compete in 5 Spartan races across the UK with a total mileage of 42+miles. With Will’s previous experience of representing Britain I decide to get him to coach me, Will also started up a weekend park run in the local park and I was joining him for this as well. He is an expert when it comes to running technique and advised me on how to gradually increase my mileage to prepare for the races. I am the strongest and fittest I’ve ever been and that is thanks to Will.
“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his coaching services in support of the challenge I set myself to undertake a triathlon. Will’s guidance and application were rewarded by increased core strength, overall fitness massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!”
I just wanted to share with you how much I enjoyed our sessions and how helpful I found the rehab plan These were so helpful and aided my recovery. I will never like running, you taught me how to endure and enjoy my runs. You also taught me good lifting techniques made sure I executed them properly and always gave good feedback and praise which was so positive
London marathon finisher
To go from someone who had only ever run around the park once to complete the London marathon has been my biggest achievement yet! Without Wills plan, I wouldn't have known where to start with marathon training. The plan was easy to follow, and it really helped to see what was coming up each week. It was a slow progression, and thanks to all the different types of training, I was lucky enough to stay injury free throughout my training. I felt ready for the day and knew I had built my strength and endurance up due to the plan! Thanks again, Will!
I was in a rather low and depressive state prior to my fitness journey.
I wanted to aim high, but didn't know how to achieve my goals.. and, for me, that goal was to complete a half marathon at Silverstone.
When I wanted to take on this journey I needed the support and steps to know how to do that, especially as I hadn't been into fitness at all previously.
This is where I was introduced to Will.
He helped plan my personal journey going from no fitness, and a long time not doing any exercise. He helped give me a plan to keep me committed to this journey.
I have now completed the half marathon, including a more recent half-marathon in Tokyo due to my increased confidence, and have had a lot of support and regular training sessions with him to get me running half marathons regularly and push further in my fitness journey!
I enjoy working with Will and look forward being pushed to new heights.
I can't recommend Will highly enough! Will worked with me on a 1-2-1 basis to understand what I wanted to gain from our training sessions together and to help me set my own personal goals.
Will was friendly, encouraging, knowledgeable and focused on helping me to achieve these!
Will is able to help you push yourself hard but also whilst doing it in a fun and supportive environment and I am very thankful for all of his help and advice.
Thanks to Will, I completed my first ever half marathon in 2018 and I have since gone on to return each year to challenge myself to a further PB! As well as personal training sessions, Will was also able to provide nutritional advice and set me a strengthening exercise program to help me avoid any injuries along the way.
Thank you Will
Choose your plan and begin your journey today
Explore All Plans
Unsure where to start feel free to call 0789 444 2812
LIVING THE JOURNEY: EMBRACING EVERY CHALLENGE WITH PASSION
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